I am almost sure about this that I lose about 6 pounds in a month. I had a sore throat and that refrained me from drinking soda that contributes much calories in my body. So therefore, it was not my healthy diet plan that helped me to lose weight but my sickness. Arrgh. Anyways, this year, one of my resolutions is to keep myself fit and healthy. I'll take it more seriously this time and that includes proper exercise, healthy diet supplements and balance meal. I'm almost near to my goal I swear. To maximize my diet program, I'll try to eat salmon and vegetable only for this month. Definitely no fats or any food with too much calorie.