Wednesday, June 15, 2016

Global Wellness Day

GLOBAL WELLNESS DAY PHILIPPINES  was a huge success. The worldwide celebration of GLOBAL WELLNESS DAY was last June 11, 2016, from 7am to 11am at the 2nd Floor of FTX Fitness Exchange.

GWD   is   an   entirely   not-for-profit   day,   a   social   project   created   by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, "How can I live a healthier and better life?", to direct the thoughts of both individuals and society towards “living well” and to raise awareness.  

Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide.  It is officially celebrated on the second Saturday of June every year in 7   continents.  This year  it was celebrated in 83   countries   with   86 ambassadors thus reflecting its success. 

To  get   one   step   closer   towards   living   well,   let   our   manifesto   be   yourstarting point.   In order to make Wellness a lifestyle, Global Wellness Dayaims to adopt the following seven simple steps. What is important is not to implement all of the steps all at once, but to incorporate at least just a few ofthem into your daily life on a regular basis.

Aims of  GWD:

1. To recognize the value of our lives
2. To pause and think, even if for just one day of the year
3.  To be free from the stress of everyday city life and bad habits
4.  To make peace with ourselves
5.  To raise awareness about living well and increase motivation, not justfor today, but for the remaining 364 days of the year.

GWD 7 STEP MANIFESTO 
1- Walk for an hour. 
2- Drink more water. 
3- Don’t use plastic bottles. 
4- Eat organic foods. 
5- Do a good deed. 
6- Have a family dinner. 
7- Sleep at 10:00 PM

GWD Philippines is also involved in the annual National Wellness Day festivities of the People Management Association of the Philippines (PMAP) on June 30 at the Mall of Asia, where member companies will exhibit and showcase their corporate wellness efforts.  They will also have various wellness speakers, health tests, and fitness classes for the general public to enjoy. 




(Video Courtesy of Occasions of Joy)

Wednesday, April 6, 2016

Are you a smart shopper?

You think you're smart enough as a shopper if you  get a product so cheap? You might be getting what is not worth  the price  and sacrifice the quality of it, hence  what you just shopped would just end up  in a trash.  There are wide selections of  product  but you  cannot  just pick  the cheaper ones.  Take quality over quantity.  Stay to your budget and  don't be fooled by too  good to be true deals. If you really want it, wait until it gets on sale. You'd be more lucky as it sometimes goes up to a steal price.   Check reviews or ask  those who already  have it.   You can also  check  the best deal  by  comparing  the price so you can haggle  it  lower  than  what the other store offers.   So if you're looking for   mini pedals for Ibanez,  try  to  be a smart  shopper  and   get the best deal that you want.

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