If you think that crash diets or bursts of exercise are healthy way to lose weight, think again. You are actually risking your own health. Our body needs gradual changes in food and exercise. If your body used to having full meal or has not exercised for years, then you need to slow down until your body gets through with the system. One or two pounds a week is not bad. But do not starve yourself just to get the weight you desired. If you need to trim down quickly yet you want to retain firm muscles, then you need the worlds fastest fat burner
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