Motherhood is one of the most exciting roles a woman could play. It opens you to a deeper meaning of love and devotion, but it can be a bit of a challenge. It is not a walk in the park, and it starts during pregnancy when your body changes immensely during the nine months of cradling your “mini-me.”
It’s unbelievable how your precious little cargo can sap your energy, but regular exercise not only helps you get through the day. It also has numerous benefits: it improves your sleep, reduces pregnancy pains, reduces risks of gestational diabetes and preeclampsia, plus it helps you maintain your physique1! So on your next prenatal check, talk to your obstetrician on how these simple preggy exercises can help you on your journey to being a fit and fab mom:
1. Swimming? Mama Yes You Can! As your unborn baby enjoys in the special bag of water inside your belly, you should too. Swimming is hailed as the best form of exercise even for pregnant women2. It is ideal because it exercises both of your major muscle groups, the legs and arms. It also provides cardiovascular benefit to both you and your baby. This exercise is not strenuous, as it allows an expectant woman like you to feel weightless as you enjoy the coolness of water.
2. Dancing with a preggy Belly? Mama Yes You Can! This is an all-time favorite exercise. It is economical as all you need is your favorite tune and you can get your heart pumping even in the comforts of your home. This exercise not only helps you control your weight, but also relaxes your wee one as the baby listens to your favorite groove.
3. Yoga and Stretching? Mama Yes You Can! Women from all parts of the world love this specialized workout. Antenatal yoga allows you the flexibility you need for childbirth. It also helps to keep you supple, which is very important in your adaptability to your growing belly. Plus it’s a routine you can definitely enjoy with your girlfriends!
4. Preggy Walks? Mama Yes You Can! Walking is the most popular exercise for expectant mothers. Not only is it safe and easy. Walking is also therapeutic as it relaxes the mind especially when the pregnancy mumbo jumbo is starting to weigh on you.
Note: Please consult your doctor before consuming any supplements.
It is highly encouraged to always stay hydrated when doing these exercises. Increase in fluid intake is encouraged most especially when pregnant3. Now here’s a healthy drink you can enjoy! ProMama is essential to you so you can be at your best possible health for your new baby. It is also beneficial to your unborn child’s nutritional needs.
Only ProMama contains Pro-Nutri Builders, ingredients that include Maternal Immunity Enhancers like Beta Carotene, which has antioxidant and immunostimulatory properties, and Vitamins C, E and A, which also help promote good vision and cellular growth.
ProMama has Mental Enhancers like DHA, a nutrient important for a child’s visual and mental development; Folic Acid, which is essential for the development of the nervous system and in preventing neural tube defects; and Zinc, which assists in fetal neurodevelopment. ProMama’s formula also contains Bone and Muscle Builders such as Vitamin D, important for calcium metabolism and to support bone and teeth development; Protein, the building block of all tissues; and Calcium, which supports bone development.
Staying fit and fab even while pregnant helps keep you happy during your pregnancy. Enjoy doing these exercises but remember to always consult your doctor before engaging in any physical activity.
References:
1http://www.babycenter.com/0_seven-great-benefits-of-pregnancy-exercise_7864.bn
2http://breakingmuscle.com/swimming/why-swimming-is-the-best-exercise-for-pregnant-women
3http://www.whattoexpect.com/pregnancy/eating-well/week-33/drinking.aspx
No comments:
Post a Comment