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HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
ARTHRITIS? EAT FISH, TOO!!
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HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
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TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
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INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
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ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
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UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
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BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
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BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
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PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
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MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
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COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
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COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper.
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BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
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LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
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ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
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DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
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CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
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HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
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BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
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Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
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Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals.
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Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
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Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant.
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Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
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Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
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Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
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hello sis, these are nice array of food meds... Kumusta kayo dyan?
ReplyDeleteThank you for sharing dear. Very informative.
ReplyDeleteAnyway, I've chosen you as one of my favourite blog so I would be very happy if you could claim it here.
Happy Friday!!