Monday, September 29, 2014

A good health book!

When Joy handed me this book signed by the author herself, I thought about living in  one hundred  and would  I even reach half of it?  I just made a quick browse and enliven  how the author shared stories  how  to live well at one hundred.

Last year, I underwent a complete blood chem and found out  what causes my  high blood pressure.  I was given  maintenance medications  to keep my  blood pressure  normal. In this book,   the author  gives details and other information about what it really means.

Thank you so much for this book.  It surely will help me to start setting  goals for myself.

A good laugh and a long sleep are the best cures in the doctor's book. -Irish Proverb

1 comment:

  1. Can't find my copy...andaming na namang kalat kaka event ko. ang pinaka masaya kong event, MARKS & SPENCER!!! Di maka get-over until now sa sobrang saya...hehehehe!


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