Holiday Blues

I'm getting a lot of ads in my email that sometimes lead me to click the link because of the great deal and big discount and even offer free gifts and shipping. That's too good to be true right. But then, the season just kicks in and if you have a long list for Christmas, giving it a shot is a good way to start shopping to cross out  items from your long  list. If you have no idea yet of what to give for holidays, why don't you give something unique like bone guitar saddle  for music enthusiast. Happy Holidays everyone!

The Silent Disease

According to IOF, osteoporosis affects over 200 million people worldwide. Approximately one in three women and one in five men over the age of 50 will break a bone (also known as osteoporotic fracture) due to the silent disease.

Fractures, specifically hip fractures, can cause loss of function and independence with 40% of patients unable to walk independently; 60% requiring assistance a year late; 33% being totally dependent on or in a nursing home. Moreover, hip fractures cause the greatest morbidity with reported mortality up to 20-24% in the first year after a person suffers a hip fracture "We at the Pfizer Consumer Healthcare support the IOF in its advocacy to inform the people about osteoporosis and the fact that it can be prevented," says Dr. Egbert Dorado, a senior medical manager at PCH. "We echo IOF's, key message: Adequate intake of the right nutrients contributes to bone health at all ages and is a first step in osteoporosis prevention. For those who already have osteoporosis, a bone-healthy nutrition should be part of their treatment and rehabilitation program.

Three of the major nutrients that help optimize bone health are: calcium, vitamin D, and protein, with recommended daily allowances varying throughout life. "Regulating calcium levels in the body promotes better bone mass density (BMD), alongside improving muscle performance and balance. Taking a calcium supplement with adequate levels of Vitamin D3 also helps maximize calcium absorption," adds Dr. Egbert.

While proper nutrition works, it is also important to have holistic approach to osteoporosis prevention and management. "It is indeed crucial to build strong bones early in life by following a healthy diet as it is the key ingredient in helping a person achieve peak bone mass, and maintaining it throughout life. But it is equally important to avoid other modifiable risk factors including sedentary lifestyle, smoking, and alcohol use," explains Dr. Egbert.

Osteoporosis is an incurable disease, but controlling its risk factors and complying with treatment regimens where prescribed can ensure a mobile, independent, and fracture-free life.

For more information on osteoporosis and World Osteoporosis Day 2015, visit www.worldosteoporosisday.org, follow IOF on Instagram (@worldosteoporosisday) or on Facebook (www.facebook.com/worldosteoporosisday), or subscribe to its YouTube channel (www.youtube.com/iofbonehealth).